YOU ARE WHAT YOU EAT........ AND SO IS YOUR SKIN

 

YOU ARE WHAT YOU EAT...AND SO IS YOUR SKIN

THE GOOD

It probably won’t surprise you that foods considered healthy for your body are also beneficial for your skin. Fresh fruits and vegetables, and certain fats in fish, nuts, and seeds will go a long way towards a glowing complexion. Here’s the lowdown on the must-eat nutrients & foods to eat for healthy skin:

FRUITS AND VEGGIES

A key part of creating your own best diet for skin health is consuming enough fruit and vegetables. Fruit and veggies contain many vitamins and minerals essential in nutrition for healthy skin. Here are some of the key nutrients & what they do, along with what foods to eat for good skin:

Skin benefits of Vitamin A:

There are many Vitamin A benefits for skin, such as:

• Heals damaged skin

• Moderates oil production and moisture levels

• Improves hyperpigmentation

• Stimulates collagen production

• Prevents breakouts

• Reduces the chance of certain kinds of skin cancer.

Skin benefits of Vitamin C:

Also known as ascorbic acid, there are many vitamin c benefits for skin contained in this powerful antioxidant:

• Neutralizes free radicals

• Repairs damaged skin cells (including UV damage)

• Improves skin tone two ways: lightens hyperpigmentation and inhibits melanin production 

Red peppers: lots of Vitamin C 

Brussels sprouts: Vitamin C & antioxidants

Blueberries: Vitamin C and antioxidants

Mangoes: Vitamins A, C, and B6, which is said to reduce excess oil

Carrots: Beta carotene, which is converted to Vitamin A in your liver

Tomatoes: Lycopene, an antioxidant that helps fight UV damage

Sweet potatoes (with skin on): Beta carotene, magnesium (has anti-inflammatory agents) and fibre

GOOD FATS (OILS, SEEDS, AND NUTS)

Certain fatty acids are the building blocks of our body--including our skin. Good fats also help your body absorb essential nutrients like vitamins A, D, E and K.

MONOUNDSATURATED FATS

What they do: Some monounsaturated fat benefits include helping the water level in the epidermis and supply the ceramides (fatty acid compounds) that keep skin healthy and intact.

There are many foods high in monounsaturated fat, and some excellent sources of monounsaturated fats include:

Peanut oil

Canola oil

Avocados

Most nuts

High-oleic safflower & sunflower oils.

Olive oil is the king of the monounsaturated fat family–it also contains antioxidants and modest amounts of Vitamins E and K.

Studies show that women who eat more vegetables and olive oil have better skin protection against damage from UV exposure. 

POLYUNSATURATED FATS

There are two main types of polyunsaturated fats: omega-3 and omega-6. Many people are familiar with omega 3 benefits and the many fish oil benefits for health and skin. Omega 6 benefits are less commonly spoken about, which is why we wanted to focus on it in this blog. Your skin needs these essential fatty acids to function at its best, but your body can’t produce them itself--so you need to get them from your diet through foods high in polyunsaturated fat:

OMEGA-3

What it does: Some Omega 3 and polyunsaturated fat benefits include strengthening cell membranes, fighting free radicals, and reducing inflammation.

Fatty fish & fish oil (salmon, mackerel, sardines)

Canola oil

Flax & flaxseed oil

Chia seeds

Pumpkin seeds, which are also high in zinc, an antioxidant that helps regulate the activity of skin oil glands (improving acne) and wound healing.

OMEGA-6

People generally eat enough omega-6, but here are some great sources:

Vegetable oils (safflower, soybean, sunflower, walnut, and corn oils).

Brazil nuts have omega-6 fats and lots of selenium, which protects skin from sun damage and helps preserve skin elasticity.

 

THE BAD, AND THE UGLY

SUGAR

Sweets are the enemy of good skin, though many people remain unaware of the effects of sugar on skin. When you eat sugar or refined carbohydrates, your insulin levels spike instantly, creating inflammation throughout your body. This flare-up produces enzymes that break down collagen and elastin, resulting in signs of premature ageing. Not convinced? Digested sugar also attaches to your skin’s collagen through a process called glycation. In addition to causing wrinkles and sagging skin over time, glycation can also make your acne and rosacea worse, since these conditions are caused by inflammation in the first place.

BAD FATS: TRANS FATS & SATURATED FATS

Trans fats are now banned in the U.S., so they should be pretty easy to avoid. When in doubt, a quick glance at a nutrition label will let you know.

Saturated fats are generally found in fried foods, and in these meats and animal byproducts: beef, lamb, pork, poultry with the skin on, lard, cream, butter, cheese, and any dairy products made with whole or 2% milk. No more than 5-6% of your daily calories should come from saturated fat. For example: if you need about 2,000 calories a day, no more than 120 of them should come from saturated fats--which is about 13 grams of saturated fats a day.

The effects of saturated fat on your skin can be bad if consumed in large quantities. Diets heavy in sugars, saturated fats, and meats are likely to contribute to older-looking skin. 

Of course, avoiding sugar and saturated fats at all times or at all costs is no fun, so just remember the golden rule: enjoy everything in moderation.

This article is originally posted on Proven Skincare.

 

Amazing Glutathione

Glutathione… 

• Is Your Body’s Master Antioxidant 

Glutathione is considered the master antioxidant due to its unique multifunctional characteristics as well as its ability to neutralise many types of free radicals that assault the cell. It is one of the only antioxidants that can recycle itself, again and again, to continually fight free radicals.

 

• Is The Primary Detoxifier of the Cell 

Today we are confronted by thousands of chemicals in the air we breathe, the food and water we ingest, and the materials we touch and handle. Many of these toxic chemicals enter our cells and must be eliminated to protect the cell and maintain optimum function. Glutathione is one of the cell’s first line of defence against chemicals and toxins and the primary detoxifier that can eliminate many of these toxins when it is present in optimal amounts.

 

• Is A Powerful Chelator of Heavy Metals 

Heavy metals enter our cells in the same manner as chemical toxins. Fortunately, they can be removed from the cell by a process of chelation. Glutathione is one of the cell’s most powerful chelating agents. 

• Is The Protector of the Immune Cell 

Our immune cells are designed to protect us, but what protects the immune cells? Glutathione is the protector of the immune cells and is one of how our bodies support and protect the immune system. 

• Is The Protector of Mitochondrial DNA

 The breakdown of the mitochondrial DNA accelerates ageing and increases cell death. Glutathione is the protector of the Mitochondrial DNA. The lower the glutathione level, the more vulnerable to damage this DNA becomes. 

• Is The Protector of the Nucleus of the Cell 

The nucleus of the cell regulates all cell activity and protecting it is critical to the health of the cell and its optimal function. When present in sufficient amounts, glutathione gives the nucleus the protection it needs. 

• Is Vital for Reducing Oxidative Stress 

Oxidative Stress is the most aggressive destructive force that assaults the cell. Cells manufacture several antioxidants to counter oxidative stress. Glutathione plays a primary role in neutralising many different types of free radicals and supporting our antioxidant defence system. 

• Is The Re-Utilising Agent of Ingested Antioxidants 

Antioxidants that are ingested that are not manufactured by the body, such as vitamin C or E, cannot be re-utilised by the cell after they have been spent unless they are first converted into a usable state. Glutathione is the agent that converts those antioxidants into a state that can be utilised by the cell. 

• Is The Reducing Agent for Hemoglobin, Allowing it to Transport Oxygen to Every Cell

 The purpose of haemoglobin is to carry oxygen to all living cells. However, when it is oxidised it cannot carry an oxygen molecule and must first be reduced to an acceptable state. Glutathione protects haemoglobin from oxidising agents and can also reduce the oxidised form to make this possible. 

• Is heavily studied for its many benefits 

There are over 100,000 scientific studies and articles recorded on Pub Med, the official U.S. Government library of medical research, that research the important role and function that glutathione plays in the body.

Professor Herbert Nagasawa, professor of molecular chemistry after twenty-five years of research has been able to develop a compound, that enables the cells to produce glutathione and that compound is only available in Max International.

Great products bring an amazing business opportunity. Just click www.max.com/752601 to check out the products.